Bharat mei Manav ko azadi ke baad se Kai adhikar aur kartavye die hai.Paruntu is Azadi ka log koi istmaal nahi kar rahe hai. Iselye logo par niyam kuch aur sakth kar dene chaiye. Do hazar man gahu aya das gavo ke naam rahde chakkar laga katne, subhe ho gai shyaam soda pata badi mushkil se, pichle netaram puja pa kar saadh gai chuppi hakim hukkam bharat-savak je ko tha apni seva se kaam khula chor bazar, badha chokar chuni ka daam Bheetar jhuri gai thathari, bahari jhulsi cham Bhuki janta ki khatir azadi hui haram Uparukit pankhitia akal ke baad likhi gai thi.. Taqat watan ki ham se hai. Himmat watan ki ham se hai.

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Izzat watan ki ham se hain. Insaan ke ham rakhwale. Pehredar himalay ke ham. Jhonke hain toofan ke. Sun kar garaj hamari. Seene phat jaate chattaan ke.

Aa ha haaaa haaa ha ha ha. Seena hai faulaad ka apna. Phoolon jaisa dil hai. Tan m e vindhyachal ka bal hai. Man me Taj Mahal hai.

Aa ha haaaa haaa ha ha ha. De kar apna khoon seenchte. Desh ki ham phulwari. Bansi se bandook banate. Ham wo prem pujari. Aa ha haaaa haaa ha ha ha.

Aa kar ham ko kasam de gayi. Rakhi kisi behan ki. Denge apna sheesh na denge. Mitti magar watan ki.

Aa ha haaaa haaa ha ha ha. Khatare me ho desh are to. Ladna sirf dharam hai. Marna hai kya cheej. Aadmi leta naya janam hai. Aa ha haaaa haaa ha ha ha. Ek jaan hai Ek pran hai.

Sara desh hamara. Nadiya chal kar sabhi ruki.

Par kabhi na Ganga dhara. Aa ha haaaa haaa ha ha ha. Taqat watan ki ham se hai. Himmat watan ki ham se hai. Izzat watan ki ham se hain. Insaan ke ham rakhwale. Ki is something that everyone has.

It is the life energy that flows through our bodies. This can be strengthened, and you can learn to use it through years of practice. You can gain Ki or Ch'i with your breathing. Breathe in through your nose and guide it to your dantien, or hara (about 3' below y our belly button and 3' in). Picture a light in your dantien that brightens as you draw in your breath. Chi will follow your mind and can be directed to where it is needed.

Nokia 6300 sbros na zavodskie nastrojki. Look into Chi kung for some good exercises to develop your Chi. Also Tai Chi. You must also be relaxed. Tight muscles will greatly inhibit the flow of Chi.

Use energy not muscle.