I had awful bouts of vertigo today, threw up, and went to the emergency room. Rather than wait to go to an ENT, I looked up home remedies and found the Epley Maneuver for people with BPPV (Benign Paroxysmal Positional Vertigo). Here's my demonstration of the technique, which so far seems to be working. Zebra datawedge download.

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Keep your head vertically positioned for the next 24hours right after you do this Epley maneuver. If you fail to keep your head vertically, it is most likely your BPPV wont be treated. How do I get ready for the home Epley maneuver? You can do the home Epley maneuver on a bed. You start by sitting on the bed. You need to have a pillow in place so that when you lie back it will be under your shoulders. What happens during the home Epley maneuver? You may find it helpful to watch a video of the home Epley maneuver first.

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