The Eating for Life plan was developed by Bill Phillips, a bodybuilder, former editor-in-chief of Muscle Media magazine, and former chief executive officer of EAS, a performance supplement company owned by Abbott Laboratories. Prior to publishing Eating for Life in 2003, Phillips authored his first book, Body for Life: 12 Weeks to Mental and Physical Strength, a New York Times bestseller. The Body-for-Life program began in the mid-1990s when Phillips first challenged dieters to make the best body transformation during a 12-week period, using the exercise and nutrition principles outlined in his now-defunct fitness magazine, Muscle Media.

Jumpstart Your Transformation and Get in the the Best Shape of Your Life! Join participants from around the world and begin the most transformative 12 weeks of your life! Exercise, nutrition, mindset, motivation, support, and accountability are cornerstones of The Bill Phillips Before to After program. Bill Phillips' Body for Life is an inspiring book that outlines a comprehensive diet and fitness program. Body for life is about losing fat and gaining muscle – and having a diet that. Third reich patch 138 3. Another good note is that you get a free day once a week.

The first year of the challenge, Phillips offered his Lamborghini Diablo to the contestant who made the most radical transformation within 3 months. As of 2007, individuals and couples still compete for cash prizes and free exercise equipment in the annual Body-for-Life Challenge. Phillips, the author of Eating for Life, calls his program the “anti-diet,” claiming that enjoying food and eating often are the keys to healthy weight loss and maintenance.

Instead of focusing on the deprivation that typical accompanies weight-loss plan, Eating for Life claims to help its followers make wise eating choices that are sustainable over a long period of time. Phillips maintains that food is not the enemy, but rather, it’s an essential part of an overall lifestyle choice. The first 10 chapters of Eating for Life that comprise Part I describe the extent of the overweight and obesity epidemic in the United States, identify common.

>KEY TERMS Aerobic exercise—Moderate intensity exercise, done over a long duration, that uses oxygen. Aerobic exercise strengthens the cardiovascular system and lungs. Bodybuilding—Developing muscle size and tone, usually for competitive exhibition. Carbohydrate—A source of energy in the diet containing 4 calories per gram, often founds in foods such as breads, cereals, fruits, vegetables, and milk and dairy products. There are two kinds of carbohydrates: simple and complex. Cardiovascular—Involving the heart and blood vessels.

Fat— A major source of energy in the diet. All food fats have 9 calories per gram. Fat is found in oils, nuts, seeds, avocadoes, meats, and high-fat dairy products, as well as in packaged, processed foods.

Protein—A nutrient that helps build many parts of the body, including muscle and bone. Protein provides 4 calories per gram. It is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu. Resistance training—Also called strength or weight training, this type of exercise increases muscle strength by working the muscles against a weight or force. Free weights, weight machines, resistance bands, or a person’s body weight can be used in resistance training. Obstacles to health and fitness, such as easy access to fast food and restriction associated with traditional dieting, deconstruct popular dieting myths, and prepare the reader to begin using the Eating for Life nutrition plan and recipes. The second part of the 405-page book includes photos and instructions for cooking the 150 recipes included in Eating for Life.